Variations in exercise routines are beneficial to health
Exercise on a regular basis has been linked to the prevention of several ailments, including diabetes and heart disease. National guidelines indicate that people participate in moderate-to-intense physical activity for a minimum of 150 minutes each week. However, due to obligations from work, school, or other causes of stress, exercising regularly may be difficult. Many […]
Incentives — including cash — helped people raise their step counts
People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]
Physical activity lowers cardiovascular
The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]
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